About Ride Cave
The indoor cycling platform that does it all.
Ride Cave is a comprehensive indoor cycling platform with structured workouts, AI coaching, generative training plans, group rides, virtual track racing, a workout builder, gear tracking, and more, available from any device.
Whether you're following a training plan, riding with friends in a group workout, chasing lap times on virtual velodromes, or building custom workouts, Ride Cave makes it possible from anywhere: in your browser, desktop, or phone.
What's included
A complete indoor cycling platform
Workouts
FTP tests, intervals, endurance rides, and race simulations.
Atlas AI Coach
Analyze, chat, create workouts & plans, and image to workout.
Group Rides
Synchronized workouts with live voice chat.
Training Plans
Generate a custom periodized plan in seconds.
Workout Builder
Drag-and-drop builder with ZWO/ERG export.
Virtual Tracks
17 velodromes with realistic physics.
Skills
Power and endurance tests with scoring.
Integrations
Strava, Intervals.icu, and more.
FAQ
Frequently asked questions
1. Is Ride Cave free?
Ride Cave has a generous free riding tier: hundreds of workouts, group rides, live racing, the workout builder, virtual tracks and routes, skills, gear tracking, integrations, and more. Cave Crew ($6.99/mo, a $59 one-year Season Pass, or $199 once for lifetime) supports development and adds Auto Train adaptive plans, Atlas AI coaching, the Data Lab, quests, custom boards, and private Discord access.
2. What trainers does Ride Cave support?
FTMS smart trainers including Wahoo KICKR, Tacx/Garmin Flux & Neo, Saris H-series, Zwift Hub, Elite Direto/Suito (newer), and other FTMS-capable trainers. If yours doesn't work, please contact us so we can investigate.
3. What browsers can I use?
Works best in the latest Chrome, Edge, Brave or another Chromium browser on desktop/laptop. On phones and tablets, get the native app for iPhone and iPad or Android, which connects to your trainer over native Bluetooth.
4. What is Cave Crew?
Cave Crew is our supporter community. Members get Auto Train adaptive plans, ongoing Atlas coaching, the full Data Lab, quests, custom boards, private Discord access, and a direct line to shape the roadmap. Most of the platform is free, including group rides, and every rider gets one full free Atlas coaching session. Cave Crew is for those who want to be a part of the movement and get exclusive features.
5. How does Ride Cave compare to Zwift or TrainerRoad?
Ride Cave offers a comparable feature set (structured workouts, training plans, AI coaching, group rides, and virtual track racing) with a generous free tier. Ride in your browser with zero installs, or download the desktop app for Mac, Windows, or Linux with ANT+ dongle support.