Features
Everything you need to train.
Cycling, velodrome racing, running, rowing, SkiErg and strength training today. Structured workouts, coaching, a living 3D world and training with friends, on any device and free to start.
Highlights
Built to make training something you look forward to.
Infinite World
Ride a living 3D world built from real terrain.
Any eRoute becomes a world: day rolls into night, weather moves through, and the riders on your route are really there, live. Free on every route.
Immersive Workouts
Ride your training instead of watching a graph.
Attach any structured workout to a 3D eRoute. Targets are painted on the road, colored by zone, with coins to chase above target and a heads-up display on your rider.
Workouts and Views
The data you want, laid out your way.
A massive library of structured workouts with ERG control, plus fully customizable data views: live charts, zone bars, and the exact numbers you train by.
Virtual Tracks
Race the 3D velodrome, against bots or live.
Every track is a full 3D velodrome with real track rules and drafting. Race bots in scratch, points, elimination, tempo, keirin, the Madison, or a time trial, or host a live Group Race for your friends with official results.
No corners cut
Everything here is free.
No trial clock and no feature gates on the basics. These are all part of the free tier.
Sports
Cycling
Any FTMS smart trainer in ERG or SIM, power meters, and virtual shifting with Zwift Click, Play and Ride, or Di2 and AXS through BikeControl, on real routes and in the 3D world.
Virtual Tracks
Full 3D velodromes with seven race formats, live Group Races, and record boards.
New
Mountain Bike Terrain
Tabletop jumps, log stacks, rock gardens, and berms on Trail eRoutes, with a power zone to land every jump.
New
Running
Connect a smart treadmill or a footpod and run structured workouts by pace, heart rate and incline, with your own run threshold, zones, and a threshold test.
New
Rowing and SkiErg
Connect a Concept2 PM5, a Bluetooth rower or a Concept2 SkiErg and train by split, watts, and stroke rate, with rowing workouts, zones, and a 2k test.
New
Strength Training
Guided dumbbell and bodyweight sessions for endurance athletes: a 3D athlete powered by Cave Motion™ demonstrates every rep, a coach calls your sets, and your weights adapt.
Skills
Ten sprint, cadence and control tests on the 3D velodrome, with live gauges and leaderboards.
Train
Workouts
Structured workouts: FTP tests, intervals, endurance rides, race simulations, and more.
New
Turbo Builder
Type a workout one step per line and watch it build as you write, for rides, rows, runs and strength sessions.
Workout Builder
Drag-and-drop interval editor with ZWO, ERG, and JSON export.
Magic Ride
Instant AI-generated workouts. Set your duration, type, and spice, then hit start.
Training Plans
Build a periodized plan with the wizard, follow a template, or clone a shared plan.
Atlas Coaching Session
One full free session with Atlas, your AI coach: analyze your riding, talk training, and build a first plan to keep.
The world
Infinite World
A living 3D world from real terrain, with live riders beside you. Free on every route.
Immersive Workouts
Structured workouts ridden inside the 3D world. Free on every route.
eRoutes
Ride any GPX, TCX, or FIT route with live grade, or draw a new one anywhere with Ride Anywhere.
Just Ride
One click for an endless, procedurally generated route with real climbs and scenery.
Ride Along
Ride real routes from pros and personalities and race their performance.
Ride With Bots
Up to 30 simulated riders on any eRoute and 24 on a track, at your zone, as steady pacers or racers who talk back.
New
Character Builder
Design your rider, kit, helmet, bike, and wheels in 3D, with more opening as you level up. Cave Crew members save up to 10 characters and ride as them everywhere.
New
Track Builder
Design your own velodrome: the lap, the banking, the deck, the venue and the weather, set anywhere in the world. Cave Crew members save and publish tracks for every rider to race.
Realistic Physics
Banking, air resistance, and drafting modeled for authentic track feel.
Together
New
Group Rides
Schedule a ride on any public eRoute, share it with a poster, and roll out together from a real start line with official results.
Group Workouts
Ride a workout together right now, with live voice chat and real-time effort tracking.
Clubs & Events
Join clubs, follow their calendars, and RSVP to Group Rides and other events.
Coaching
Invite a coach or coach others. Free to be coached, part of Cave Crew to coach.
Your data and gear
Views
Customizable dashboards with live charts and flexible panel layouts.
Workout Viewer
Responsive workout player with real-time metrics and interval breakdowns.
Integrations
Strava, Garmin, Wahoo, Intervals.icu, YouTube, and Spotify.
Gear Tracker
Track bikes, components, and maintenance, and know when parts need replacing.
Weather Check
See the forecast before you ride and decide between indoor and out.
Total kWh Tracker
Your lifetime energy output, compared to powering everyday appliances.
Connect
Works with the tools you already use.
Sync rides, rows and runs to Strava, Wahoo, and Intervals.icu, import from them and from Garmin, and play YouTube or Spotify while you train.
Strava
Garmin
Wahoo
Intervals.icuYouTube
Spotify
Cave Crew
Want more? Join the crew.
Cave Crew keeps Ride Cave independent and adds the intelligence layer: Auto Train adaptive plans, ongoing Atlas coaching, the Data Lab, custom widgets and alerts, and more.
Auto Train
Adaptive training plans that reshape themselves around the training you actually do, adjusting to your fitness, missed workouts, and changing schedule.
Ongoing Atlas Coaching
Ongoing coaching with Atlas: unlimited conversations and Atlas-built training plans up to a full year. Free riders get one full coaching session.
The Data Lab
17 analysis modules powered by your training history, rides, rows and runs: fitness trends, power curves, training distribution, recovery signals, unlimited saved reports, and unlimited FIT/CSV imports.
Quests
Complete curated collections of workouts, routes, skills, and track races to earn unique trophies and XP rewards.
Saved Characters & Gear Locker
Save up to 10 riders from the Character Builder, plus a gear locker of kits, helmets, bikes and wheels to put on any of them, and ride in the Cave Crew kit.
Custom Widgets & Alerts
Build custom data tiles with a formula language, plus alerts that fire on any live metric: power, pace, heart rate, cadence, W/kg, W'bal, and more.
Persistent Group Workout Links
Non-expiring links your friends can drop into any time. We spin up a fresh group whenever someone visits, no scheduling required.
Stealth Updates
Push your rides, rows and runs to Strava with a blank description: your fitness numbers and the Ride Cave mention stripped out, activity titles left untouched.
Private Discord Access
Join the Cave Crew channel. Get early access to features, vote on the roadmap, and connect with fellow riders.
Support Indie Dev
Help keep Ride Cave independent and ad-free. Your support goes directly to development and hosting.
Coming soon
On the roadmap
We ship every week. Here is what is next.
Roadmap
Multi-sport Plans
Training plans that balance cycling, rowing, running, and strength across your week.
In progress
Yoga
Yoga and mobility sessions to recover, stay supple, and balance out the hard days.
Roadmap
Omniums
Multi-event competitions combining scratch, tempo, elimination, and points races.
Ready to train?
Workouts, rowing, running, strength, group rides, track racing, and more, in your browser, on desktop, or on your phone. Free to start.
