Workout Viewer – Responsive Indoor Cycling Player | Ride Cave

The workout player

A responsive, data-first player for structured indoor cycling workouts. Works on desktop, tablet, and phone.

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Player

Everything you need mid-ride

🎯

Power targets

Clear interval-by-interval power targets calibrated to your FTP. See what's coming next so you can pace yourself.

⚙️

ERG mode

Automatic resistance control via FTMS smart trainers. The trainer sets the resistance — you just pedal.

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Live metrics

Power, heart rate, cadence, speed, distance, and time — all updating in real time from your connected devices.

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3D track view

An isometric velodrome visualization with your avatar circling the track based on real-time power output.

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Workout chart

Visual workout profile with your power trace drawn in real time. See exactly where you are and what's ahead.

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Fully responsive

Adapts from a full desktop dashboard to a compact phone layout. Swipeable panels on mobile with no functionality lost.

Connectivity

Connect and ride

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Web Bluetooth

Connect directly to FTMS smart trainers, power meters, and heart rate monitors through your browser. No apps or dongles needed.

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Auto-reconnect

Lost connection? The player automatically reconnects to your devices without interrupting your ride.

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Export & sync

Completed rides export to FIT format and sync to Strava and Intervals.icu automatically.

Ready to ride?

Pick a workout, connect your trainer, and start pedaling. It all runs in your browser.

Open the player